Based on what you have learned from the Blue Zones, what would you recommend to do to live a long life that is vigorous, enjoyable, and full of quality life?
December 4, 2019 Comments Off on Based on what you have learned from the Blue Zones, what would you recommend to do to live a long life that is vigorous, enjoyable, and full of quality life? Assignment Assignment help

watch the following TED Talk (19:39 mins) where Dan Buettner, the journalist that popularized the Blue Zone concept, describes the Blue Zone communities and the behaviors of the centenarians (elders living 100+ years) in these communities: “How to live to be 100+”

You can also read about the Blue Zones in the Nutrition textbook on Spotlight G.
For Discussion 3 (the last discussion in the course), please comment about the following:
Based on what you have learned from the Blue Zones, what would you recommend to
do to live a long life that is vigorous, enjoyable, and full of quality life?

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