Based on what you have learned from the Blue Zones, what would you recommend to do to live a long life that is vigorous, enjoyable, and full of quality life?

watch the following TED Talk (19:39 mins) where Dan Buettner, the journalist that popularized the Blue Zone concept, describes the Blue Zone communities and the behaviors of the centenarians (elders living 100+ years) in these communities: “How to live to be 100+”

You can also read about the Blue Zones in the Nutrition textbook on Spotlight G.
For Discussion 3 (the last discussion in the course), please comment about the following:
Based on what you have learned from the Blue Zones, what would you recommend to
do to live a long life that is vigorous, enjoyable, and full of quality life?