Discuss the importance of mental health and explain how our day to day life affects our mental health.

Please add a work cited page as well (thesis is how we need to accept others for who they are and their struggles with mental health without judgement) essay outline is : 1. What is mental health? -explain the basics. -different types of mental health. 2. Different types/kinds of mental health? -different types like, eating disorders, bi polar disorders, etc. 3. Life problems/ trauma that can lead to mental health disorders. -how trauma can cause your mental health to change. – how life day to day affects our mental health. 4. The stigma around mental health. -why those don’t talk about it/ fears of others thoughts. – staying quiet and the affects that it can bring. mental health has a lot of unneeded stigma around it. -We should be able to talk about and express our thoughts and feelings without having fear. -How we can stop the stigma around mental health.