What did you notice about your automatic thoughts?
“Trauma-informed care (TIC) in social service organizations means that the organizations operate with the understanding that everyone involved has possibly experienced trauma in their lifetime” (Wolf et al., 2014, p.1).EXAMPLE OF IDEA TAKEN FROM SAME ARTICLE: Wolf et al. (2014) advises that when an agency uses trauma-informed care, it means that they work from the idea that everyone in the agency – from the workers through the clients – has a trauma history.Readings:Beck Chapters 1, 2, 3 and week 1 PowerPoint Please answer the following questions:1) What is CBT and how does it work?2) What did you like and dislike about what you learned in these chapters? What challenged you?3) On page 14 of our text, Judith Beck outlines beginning steps to enhance our growth as cognitive behavior therapists. Over the next day or so, enact each step. Reflect on what you noticed. Ask yourself the cardinal question of cognitive behavior therapy, “what was just going through my mind?”Use this discussion thread to share your experience. What was that process like for you? What did you notice about your automatic thoughts?
