Diet, Food and Stress Reduction for Overall Health.

This paper is only rough draft. A References page is required for your rough draft and should include 7-9 sources. The References page is NOT part of the page requirement. This is what I’m expecting: The first 7-9 pages of your paper– you will have written the introduction and about 6-8 pages of the body.The draft will end with a body paragraph, not the conclusions. Feel free to change around the outline. thank you. Purpose: To show the audience of ways how can they can improve their lifestyle.Thesis: When it comes to a successful healthy lifestyle, a balance diet and fitness are only part of the process, stress reduction is also a vital factor for overall health. I. Health Epiphany A. U.S. Statistics of Death B. Death of a close person/friendC. Close Death ExperienceD. Unable to participate with some activities with family and friends.II. Elements of Food, Fitness, and StressA. Definition and Classification1. Fooda. What is considered a healthy diet and what does our body need?b. Different types of diet2. Fitnessa. What is considered a good exercise?b. Different types of physical activities3. Stressa. What is Stress?b. What causes stress?c. Symptoms of stressB. Positive and Negative Aspects of Food, Fitness, and Stress 1. Fooda. It can lead to obesity or undernourished if not properly watched.b. Health problems such as diabetes, heart disease, etc.c. Gives you energy needed to keep active throughout the day.d. Prevent diet-related illnesses.2. Fitnessa. If not properly done, it can cause injuries.b. It can lead to exercise addiction. c. Control your weight.d.It combats health conditions and diseases.3. Stress a. Chronic health conditions such as headaches, heart problems, depression, etc.b. Trouble sleeping or sleeping too much c. Once you bounce back, It can makes you stronger. d. It motivates you to succeed.