Examine a day of your food, drink, and supplement intake. According to the National Institute of Health Dietary Reference Intake, are you consuming the recommended amount of vitamins and nutrients?
Supplementation is not always necessary for a person to receive the adequate amount of vitamins and minerals.AS Instructions: Examine a day of your food, drink, and supplement intake. According to the National Institute of Health Dietary Reference Intake, are you consuming the recommended amount of vitamins and nutrients? Is there a chance of any deficiency or toxicity? What are the dangers if any that you are over-consuming or under-consuming?
