Write a discussion about which foods do you eat regularly that provide you with the most vitamins?
What have you learned this week since beginning your learning activities?Write a discussion about which foods do you eat regularly that provide you with the most vitamins?Which foods should you eat more often that are rich in vitamins?Choose one of the water-soluble vitamins and one of the fat-soluble vitamins from your reading as examples. What does deficiency look like for each? What does toxicity look like?Which vitamins might need to be supplemented on a vegan diet? Why?Which vitamins might need to be supplemented during pregnancy? Why?
