What are the major functions of this vitamin?

For this assignment, pick one of the water-soluble or fat-soluble vitamins to research more. Answer the following questions and turn in as a word document or pdf. Your answers should be 1-2 pages1. What are the major functions of this vitamin? Describe in more detail than included in the lecture. 2. Who is a risk for deficiency and what are the symptoms of not getting enough?3. What foods contain this vitamin? 4. What is the RDA for this vitamin?5. What would you have to eat in a day to get enough of this vitamin? (Give specific examples of foods: If RDA is 500mg, you would list foods that have enough to add up to 500. An orange has 150mg, 1/2 cup black beans 200mg, 1 cup red pepper 75mg, 1 cup strawberries 75mg- just an example).