Complete a Three-day food diary using MyFitnessPal or another source and write a nutritional self-assessment paper.

Complete a Three-day food diary using MyFitnessPal or another source and write a nutritional self-assessment paper. This will allow you to analyze your own eating habits and nutrition intake. Follow the directions provided under the assignments. You will need to take a screenshot of your diary to submit your paper. Along with screenshots, complete these questions Im 23 , female , 5’1 and weigh 130 lbs Weight, BMI, and Hamwi—be sure to include the actual calculations. Do not just state the numbers, I want to see the actual calculations on how you came to these measures. Food intake-include all sections 1-5. You should have a short paragraph for each macro and micronutrient listed in the spreadsheet. Include: Why the nutrient is important, what the RDA is, and what is your intake. Provide examples of foods that cause deficiencies or excesses for each nutrient. Medications—What meds do you take and what nutritional considerations apply to the meds. If you do not take medications discuss what medications or supplements you will need based on your current diet. For example: if you consume a lot of foods high in sodium, you may need an antihypertensive medication if you continue with this diet. Reflect on your emotions and physical activity. This should be a well-developed paragraph discussing emotional issues that affect your diet and what physical activity you participated in for each of the three days. Do you need to increase your physical activity? Why? Discuss medical or physical conditions. If you do not have medical conditions discuss what physical disorders you may develop if you continue on your current diet. Again if you eat a lot of foods high in sodium you may develop hypertension. Culture—Everyone has a culture, discusses your ethnic culture, and how the foods in this culture can affect your diet. For example; if you are from Latino descent, what foods in this culture may affect your diet. This must be a well-developed paragraph. Diet plan- be specific on your diet plan. Address each of these points in the diet planWhat calorie, nutrient, and drug intake changes will you make? Explain. • What lifestyle changes will you specifically make if any? • Does your activity level need to change? If so, how? • Explain how the diet plan will benefit you. • Explain how you plan to implement the changes you want to make. • Provide at least one academic source/reference in support of your diet plan.Smart goals must be in smart goal format: Specific, measurable, achievable, realistic, and time frame. EG: By March 1, I will exercise 20 minutes per day, three days a week. Include interventions you will use to meet the goal and obstacles you anticipate.Meet these criteria: Define one realistic short-term diet plan goal (3 weeks) and two realistic long-term diet plan goals (6 months). 1. Note: You may not use daily vitamins to replace a nutrient as one of your goals. Your goals must be related to real foods and activities. • What obstacles do you anticipate in meeting your goals? Explain.