What are the characteristics of a sound physical fitness program?

What are the characteristics of a sound physical fitness program?
July 11, 2020 Comments Off on What are the characteristics of a sound physical fitness program? Uncategorized Assignment-help
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Andrea is 5 foot 4 inches tall and weighs 150 pounds.Calculate Andrea’s BMIWhich category (Underweight, Healthy, Overweight, or Obese) does Andrea fall under?Does Andrea’s BMI put her at risk for developing certain conditions? If so, what conditions is she at increased risk for?What are the characteristics of a sound physical fitness program?