Increase physical fitness or Writer’s choice

Please see attached file. (pdf)PLEASE PLEASE FOLLOW THE INSTRUCTIONS IN THE FILE (pdf)The professor breaks down into sections with detailed instructions and requirements that is needed for the paper. -Use “ST” when referring to me.-Use the book to cite. (couldn’t upload the book into files but can send email) Name of book: Martin, G. & Pear, J. (2019). Behavior Modification: What It Is and How To Do It, (11thEdition), ISBN-13: 978-0815366553. -You will conduct a self-analysis on a topic that you feel comfortable sharing with others; you will conceptualize (explain) the maladaptive behavior in behavioral terms, and provide anapproach to decrease/eliminate the maladaptive behavior and increase the desired behavior.