Describe how you could substitute an alternative food, or alter the composition or recipe for this food, that would result in a net improvement in healthy consumption.

Knowing the broad categories of food groups and beverages, I would like for you to identify, in your own diet, a frequently eaten, and perhaps favorite, food that is not necessarily a healthy component of your diet. Describe how you could substitute an alternative food, or alter the composition or recipe for this food, that would result in a net improvement in healthy consumption. In a paragraph, describe the rationale behind your revisions.

For example, if you frequently eat Nissin Cup of Noodles, you may be shocked to learn that each serving contains almost 1.5 g of sodium (in addition to other questionable ingredients!). You could propose substituting lower sodium brands of ramen or you could propose making your own, etc.