After administering the performance tests to the subject/athlete and evaluating the results from the tests, design a periodized program that includes off-season, preseason, in-season, and postseason training for the athlete.

The program design project is intended to provide experience in administering athletic performance tests and designing a resistance training program to meet the goals and needs of an athlete. Throughout the duration of this course, you must decide on at least four appropriate performance tests to administer to the athlete. You must then recruit a subject to serve as the athlete. After administering the performance tests to the subject/athlete and evaluating the results from the tests, design a periodized program that includes off-season, preseason, in-season, and postseason training for the athlete. The program must include resistance training and may also include endurance, flexibility, and agility drills, if applicable. Areas of emphasis for the evaluation of the program will include: (a) task analysis of the sport relative to th