Describe a skill that you recall learning, where sport and exercise psychology was involved.

Describe a skill that you recall learning, where sport and exercise psychology was involved. What were some of the activities you completed to become a better performer (practice environment)? Do you believe the application of sport and exercise psychology used in this instance improved performance? If so, how? If not, explain why it was not useful. How might you use sport and exercise psychology to benefit yourself or those around you in the future?