What are the newest ways to get healthy?

Nutrition plays a huge part in the aging population; however, there are many factors the aging population face. Factors can include decreased monies, living alone, too many co-morbidities with diet considerations for each or living in a facility that serves limited food choices not considering the many diet factors. Think outside the box….what are the newest ways to get healthy? Nutrition can include vitamins, supplements, and medicinal oils. As long as you have references for what you post, you may include holistic nutrition. 🙂 If you have experience with the elderly, be to share this also. Websites that may help with this activity are:Academy of Nutrition and Dietetics: http://www.eatright.org (Links to an external site.)Food and Nutrition Information Center: www.nal.usda.gov/fnic (Links to an external site.)Nutrition.gov: Seniors: http://www.nutrition.gov/life-stages/seniors (Links to an external site.)U.S. Department of Agriculture Library: Aging: http://fnic.nal.usda.gov/lifecycle-nutrition/aging (Links to an external site.)THIS ACTIVITY INCLUDES BOTH PARTS TYPED INTO ONE PAPER:Part One: Pick a YouTube video for the elderly population and their special nutritional needs and discuss what obstacles might keep the elderly from working on their nutritional self. Please provide the link to your videoPart Two: Pick three physiological changes that take place in the elderly population and discuss how nutrition could play a part in preventing these changes or maintaining them for each physiological change by answering the following questions:What diet plans or healthy nutrition could you educate your patient on and why? What food groups to include in their diets and why? What if they have multiple diagnoses how would you blend the diagnoses and suggest a nutrition plan they could follow and why?