What helps you deal with the changes that this virus has brought?

Reaction essay: COVID-19, TEBs and me https://www.cnbc.com/2020/04/17/long-term-mental-health-ptsd-effects-of-covid-19-pandemic-explained.htmlhttps://www.psychologytoday.com/us/blog/between-you-and-me/202003/how-psychological-biases-shaped-my-response-pandemicThese articles discuss reactions that we might have in response to the extreme changes we have experienced in relation to the pandemic we are now living. We are all different and wonderfully complex beings and while we share this experience, each of us processes what is happening in relation to our past experiences. I’d like for us to take a look at our individual experience of this life-altering event through a Cognitive Behavior Therapy Model. Cognitive Behavior Therapy (CBT) looks at how we think and feel, and how that, in turn, influences our behavior. I’d like for you to write a reaction essay on your TEB (Thoughts, Emotions and Behavior) to the ways in which your life has been impacted by this pandemic. This link will tell you more about Cognitive Behavior Therapy, if you are interested: https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/ (it is not required for the assignment)For the assignment, take some time to review the events of the last month and how they have changed or impacted your life. Your reaction should be 2 or 3 pages, double spaced. The project is due any time between . It should be uploaded to the Assignment section on Blackboard. This is a reaction paper and you can approach it in any way you want. I want you to process and write about your personal experience with the situation we are now living. Below are some questions to guide you in thinking about it. Read the questions and answer them in a way that makes sense to you. I want this to be a reflection essay, so I do not want the questions bellowed answered in a robotic way? I do not have them listed in any order, but rather as questions to provoke some thought. How is this pandemic, known as COVID 19, affecting you? By this I mean, how is it affecting you emotionally, socially, physically, and financially? What changes have you experienced in terms of your personal relationships (partner, family, friends, work, religious gatherings)? Have you been practicing social/physical distancing? Are you using social media apps to keep in touch with friends? How has this pandemic affected your schooling? How has education changed for you?What are you doing to stay emotionally balanced during this time? What helps you deal with the changes that this virus has brought? As a result of the quarantine in NYC, have you felt isolated and/or lonely? What do you do to cope with those feelings? What is the hardest part of moving your life online? Do you engage in any non-computer-based activities to get away from the demands of being forced to be online?Is there a particular show, movie, song or online site that you go to that gives you some comfort? As life forces us to be more online, how do you deal with relatives (or friends) who are not tech-savvy and are lacking in online skills? Many feel confused, frustrated or even, helpless in having to take care of basic business in a way that they do not know. While we tend to think of this in negative terms, has there been some good that has come out of this for you?Feel free to get creative and add a meme, gif, poem, song, anything that captures your thoughts, emotions and behavior during this unpredictable and highly unusual time of our lives.