What insight did you gain from reading the information at the link provided? What insights did you gain from watching the video? How do these insights relate to Habit 7?

Assignment Question

Read and Watch the Following – 21 Stress Management Techniques: https://emailanalytics.com/stress-management-techniques/ – How to Make Stress Your Friend: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

After reading the information linked on the previous page and watching the video, answer these questions:

• What insight did you gain from reading the information at the link provided?
• What insights did you gain from watching the video?
• How do these insights relate to Habit 7?

Requirements: – Provide at least one source using Modern Language Association (MLA) format to support and defend your discussion question response. – Use both in-text and at the end of the post citations. – No more than 25 percent of the content should be cited sources and quotations.