What makes group fitness unique is that the environment it fosters brings people together with different fitness levels, goals, and purposes?

You will design a weekly exercise program for a fictitious client described. The program must address the five components of fitness, be pragmatic for the individual’s lifestyle and interests, be safe, be sustainable and be effective. The following scenario is one we see in group fitness all the time! Understanding someone’s ambivalence to change and the necessary steps to make that change happen are linked to our ability to motivate! What makes group fitness unique is that the environment it fosters brings people together with different fitness levels, goals, and purposes. Group exercise provides individuals with an experienced guide which creates accountability, social support, and variety. We can inspire change and improve health/fitness goals through participating in group exercise!