Write a paper providing an explanation of the five nutritional evaluation techniques.

Write a paper providing an explanation of the five nutritional evaluation techniques.Track all food that you eat and drink for 24 hours on a log. Try to make this a typical day of items you would normally eat and drink. After you have your list completed for a full day, go to the link below. Change the profile to your own age and sex. Then enter all of your intake into the program. Next, after the full day is put into the program, tell the program to analyze. Then, scroll down and you will see a wealth of information about your nutrition for the day. Study the graphs and tables related to your own personal intake. You may need to research to understand what some of the nutrients (vitamins/minerals) do for your body. Write a report that lists the vitamins and mineral, fats, carbs, and protein results that are not within normal range. Do any of these concern you enough to pay attention to making improvements? Why are you concerned (what can go wrong if the values were to remain out of range)?
I am not expecting an exhaustive list. Focus on macronutrients (fats, proteins and carbs) that are out of range and also focus on your Vitamins and Minerals that are out of range.

NOTE that this is a 100 point assignment. The expectation is that you will use your results to explore how your out-of-range values might cause health problems over a period of time, and what you can change to prevent negative consequences. But remember, this is only a snapshot of 1 day. This assignment is meant to spur you to think about nutrients that use to fuel your body.
This report should be submitted as an attachment. It should not be written in the student answer box.