Describe how you would design a resistance training program for someone with no prior lifting experience.

Using the ACSM articles from this week’s readings:Progression Models in Resistance Training for Healthy Adults (Position Stand)Resistance Training for Health and Describe how you would design a resistance training program for someone with no prior lifting experience. Create a one-week workout plan for this person and share it in your post. Please specify their goal (i.e. weight loss, gaining strength, etc.) and include citations for all resources used.