Discuss if you met your needs for calcium, iron, fiber, vitamin A, and vitamin D, and how you can improve in your diet , what foods would you increase or decrease?

This paper involved keeping track of the food i ate over a 3 day period. I will attach everything you might need to answer all parts of the essay, Thank you! Instructions: critique (essay) of your dietary analysis results. Critique needs to include….1.)Review what nutrients you are deficient or excessive in (hint: you can find this data in the actual vs. recommend intake report).2.)Expand on what foods you can incorporate into you diet to increase your intake of your deficient nutrients and what foods you may need to reduce to lower your intake of certain nutrients.3.)Discuss if you met your needs for calcium, iron, fiber, vitamin A, and vitamin D, and how you can improve in your diet , what foods would you increase or decrease? 4.)Review sodium, saturated fat and sugar intake (more or less than the recommendations?)5.)Review what your actual Kcal intake was vs. what your recommendation was6.)Discuss what your goal was: maintain, lose or gain (goal was to maintain)7.)Discuss if this assignment was beneficial for you and what you have learned from it