Explain why cardiorespiratory endurance is the most important of the five components.

Insel P., Roth W. (2020) Core Concepts in Health (16th edition). New York, NY: McGraw-Hill. ISBN # 978-1-260-07409-3 (loose leaf edition). Discussion Question 10Organizations such as the American College of Sports Medicine and the Office of the Surgeon General of the United States make exercise recommendations for the maintenance and improvement of health for Americans. They present five health related components of physical fitness which are cardiorespiratory endurance, muscular strength, muscular endurance. flexibility, and body composition. The most important of these components is cardiorespiratory endurance. (Insel, pg. 260)In the principles section of your response you are to explain what is meant by each of the five health related components of physical fitness, ie; cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. This is the first part of the three part response.In the implications section of your response you are to explain why cardiorespiratory endurance is the most important of the five components. You will also explain how it may be possible to increase a person’s level of cardiorespiratory endurance. This is the second part of the three part response.The Insel text or any additional source may be used as a reference. This is the third part of the three part response.