Metabolism is commonly discussed from a fitness, exercise, and weight loss perspective because it ultimately represents your body’s regulation of energy or calories.

Metabolism is commonly discussed from a fitness, exercise, and weight loss perspective because it ultimately represents your body’s regulation of energy or calories. Over the years, many diet fads have entered the market hoping to capitalize on the weight loss goals of the general public. Research a current fad diet, and assess its recommendations regarding overall health.Based on your knowledge of metabolic functions, determine the potential effectiveness, and potential risk to overall health, of a particular fad diet. Research the diet’s effectiveness and risk based on the impact it has on a person’s metabolism. Post your response on the discussion board, supporting your position by citing information from scholarly, academic, or educational sources other than the course textbook.