Provide examples of components in the complex system of metabolism that converts food we eat into usable energy that you find most interesting. Contrast this effective process with some dietary guidance found in fad diets that claims to impact metabolism.

Provide examples of components in the complex system of metabolism that converts food we eat into usable energy that you find most interesting. Contrast this effective process with some dietary guidance found in fad diets that claims to impact metabolism. Explain why these claims are inaccurate and misleading