What does the term bio-availability mean?

1. What does the term bio-availability mean?

2. Describe the B vitamins, and give 2 examples of them.

3. What is folate, why is it important.

4. Why is folate added to bead products?

5. What is an antioxidant?

6. What is an anti-histamine and give an example of a vitamin that would be considered one.

7. What food intake would insure that you have enough folate in your diet?

8. What happens with the adrenal glands during stress?

9. Describe scurvy; include what is missing from the diet, symptoms and cure.

10. What is riboflavin and why is it necessary in your diet?