1. Which part of the nervous system excites the body for the
fight-or-flight response, and which part of the nervous system calms the
body down for the rest-and-relaxation response? Please use complete
2. How do somatic exercises like, Yoga, Tai Chi and Qigong help calm
the nervous system down? Which of these exercises do you personally
connect with and why? Please use complete sentences.
3. What was the most impactful concept you learned in this chapter and why? Please use complete sentences.